Meat substitute: Vegan Tofu Bloc

Vegan Tofu Block

The Tofu block is an organic product, a truly basic product for the vegetarian kitchen. This vegan Tofu is neutral in taste and is suitable for vegans.

Group

Types

Ingredients

Water, soybeans 35%*, vegan rennet (calcium sulphate). *Of biological origin.

Nutrition value

per 100g
  • Energy 422 kJ/101 kCal
  • Fat, of which 5.0 g
  • Saturates 1.0 g
  • Carbohydrate 2.0 g
  • Sugar -
  • Fibre 4.1 g
  • Protein 10.0 g
  • Salt 0.04 g
  • Reference intake of an average adult (8400 kJ/2000 kcal).

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

Frying pan or wok: Chop the Tofu Block into cubes. Heat butter and/or (olive) oil and fry the cubes for 3 minutes on moderate heat. You can season the tofu with salt, spices, herbs, sambal, soy sauce or tomato puree.

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