Vegan Chickenless Tenders
Because of their deliciously crispy exterior and tender structure, these Chickenless Tenders chicken are ideal as a snack with drinks. A vegan Tender weighs around 32 grams.
Ingredients
water, wheat flour, 12% vegetable protein (soy, wheat gluten, soy protein isolate), sunflower oil, fibers (wheat, psyllium), wheat starch, vinegar, salt, spices, thickener (methyl cellulose), yeast extract, natural flavouring, acid (citric acid)
Produced in a facility that processes peanuts and nuts.
Nutrition value
per 100g- Energy 872 kJ/208 kcal
- proteins 11.5 gram
- carbohydrates 16.1 gram
- of which sugars 0.9 gram
- total fat 9.9 gram
- saturated fat 1.6 gram
- monounsaturated fat 3.3 gram
- polyunsaturated fat 4.6 gram
- fibres 4.5 gram
- salt 1.6 gram
Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.
Method of preparation
Bake in oven: 11-13 minutes at 180°C. Turn once.
Fry in pan: 6-8 minutes on medium heat. Turn every now and then.