Schouten Europe - Manufacturer of meat substitutes: Vegan Falafel

Vegan Falafel

The Falafel originates from the Middle East but has also become a well-known product in Europe. A Falafel dish consists of balls filled with chickpeas as a base. The Falafel spice mix makes for a spicy taste and the combination of legumes and vegetables makes it a delicious vegan snack. A vegan Falafel ball weighs approximately 17 grams.

Group

Types

Applications

Ingredients

50% chickpeas, water, vegetables (onion, courgette, carrot), sunflower oil, wheat flour, fresh herbs (parsley, coriander), herbs and spices, salt, vinegar, thickener (methyl cellulose),), wheat protein

Produced in a facility that processes peanuts and nuts.

Nutrition value

per 100g
  • Energy 683 kJ/163 kcal
  • proteins 6.6 gram
  • carbohydrates 17.4 gram
  • of which sugars 2.1 gram
  • total fat 5.6 gram
  • saturated fat 1.2 gram
  • monounsaturated fat 2.1 gram
  • polyunsaturated fat 2.0 gram
  • fibres 8.5 gram
  • salt 1.6 gram

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

Bake in oven: 14-16 minutes at 180°C. Turn once.
Fry in pan: 14-16 minutes on medium heat. Stir every now and then.

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