Vegan Tofu Block Marinated
Tofu is a real basic product in the vegetarian kitchen. This tofu is vegan and organic, and marinated in a delicious Asian marinade. A block marinated vegan tofu weighs 250 grams.
Ingredients
water, 48% soyabean*, marinade (0.2% basil*, 0.2% garlic*, 0.2% soyasauce (water, soybeans*, rice*, salt)), thickener (magnesium chloride)
Produced in a facility that processes peanuts and nuts.
Nutrition value
per 100g- Energy 422 kJ/101 kcal
- proteins 10.0 gram
- carbohydrates 2.0 gram
- of which sugars 0.0 gram
- total fat 5.0 gram
- saturated fat 1.0 gram
- monounsaturated fat 1.5 gram
- polyunsaturated fat 2.5 gram
- fibres 4.1 gram
- salt 0.0 gram
Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.
Method of preparation
Fry in pan: Cut the tofu block into cubes. Fry the cubes in (olive)oil for 3-5 minutes on medium heat until brown. Turn every now and then.