Vegan Tofu Block Marinated

Tofu is a real basic product in the vegetarian kitchen. This tofu is vegan and organic, and marinated in a delicious Asian marinade. A block marinated vegan tofu weighs 250 grams.

Group

Tempeh & Tofu

Types

Schouten’s Variations Biologisch Clean label Organic Vegan Without tropical oils

Applications

Main course salad Wrap

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Ingredients

water, 48% soyabean*, marinade (0.2% basil*, 0.2% garlic*, 0.2% soyasauce (water, soybeans*, rice*, salt)), thickener (magnesium chloride)

Produced in a facility that processes peanuts and nuts.

Nutrition value

per 100g

Energy 422 kJ/101 kcal
proteins 10.0 gram
carbohydrates 2.0 gram
of which sugars 0.0 gram
total fat 5.0 gram
saturated fat 1.0 gram
monounsaturated fat 1.5 gram
polyunsaturated fat 2.5 gram
fibres 4.1 gram
salt 0.0 gram

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

Fry in pan: Cut the tofu block into cubes. Fry the cubes in (olive)oil for 3-5 minutes on medium heat until brown. Turn every now and then.

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