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Vegan Tofu Block Marinated

Tofu is a genuine basic product in vegetarian cuisine. This tofu is vegan, organic and marinated in a delicious Asian marinade. A block of marinated vegan tofu weighs 250 grams.

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Diet preferences




water, 48% soyabean*, marinade (0.2% basil*, 0.2% garlic*, 0.2% soyasauce (water, soybeans*, rice*, salt)), thickener (magnesium chloride)

Nutrition value

per 100g
  • Energy 422 kJ/101 kcal
  • total fat 5.0 gram
  • saturated fat 1.0 gram
  • monounsaturated fat 1.5 gram
  • polyunsaturated fat 2.5 gram
  • carbohydrates 2.0 gram
  • of which sugars 0.0 gram
  • Vezels 4.1 gram
  • proteins 10.0 gram
  • salt 0.0 gram

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

Fry in pan: Cut the tofu block into cubes. Fry the cubes in (olive)oil for 3-5 minutes on medium heat until brown. Turn every now and then.