Vegan Tofu Block Smokey flavor
Soybeans are the basis of tofu, which makes them 100% plant-based – perfect for vegans! The smokey flavour means means that this tofu needs no extra seasoning. A block of Smokey Flavour Tofu weights 250 grams.
Ingredients
water, 47% soy bean, thickener (calcium sulphate), smoke flavouring
Produced in a facility that processes peanuts and nuts.
Nutrition value
per 100g- Energy 422 kJ/101 kcal
- proteins 10.0 gram
- carbohydrates 2.0 gram
- of which sugars 0.0 gram
- total fat 5.0 gram
- saturated fat 1.0 gram
- monounsaturated fat 1.5 gram
- polyunsaturated fat 2.5 gram
- fibres 4.1 gram
- salt 0.0 gram
Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.
Method of preparation
Fry in pan: Cut the tofu block into cubes. Fry the cubes in (olive)oil for 3-5 minutes on medium heat until brown. Turn every now and then.
Stir fry: Cut the tofu block into cubes. Fry the cubes in (olive)oil for 3-5 minutes on medium heat until brown. Turn every now and then.