Cordon Bleu
This vegetarian Cordon Bleu is filled with vegetarian ham and cheese and is a full plant-based protein food. The weight of the Cordon Bleu is 100 grams.
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Ingredients
water, flour (wheat, maize), vegetable oils (sunflower oil, partly hydrogenated sunflower oil), 8% vegetable protein (soy, wheat gluten), starch (potato, wheat), milk, potato, free range egg white, thickener (E407), wheat fibre, buffered vinegar powder (preserving ingredient), spices, modified corn starch, vinegar, natural flavouring (egg), salt, corn semolina, dextrose, preservatives (E202, E223), glucose syrup, yeast extract, microbial rennet, starter, stabiliser (E464), egg yolk powder, milk protein (lactose), acid (citric acid), garlic puree, smoke flavouring, flavouring, mineral (ferrous fumarate), colour (E172)., vitamin B12
Nutrition value
per 100g- Energy 882 kJ/211 kcal
- total fat 10.1 gram
- saturated fat 2.0 gram
- monounsaturated fat 3.1 gram
- polyunsaturated fat 5.0 gram
- carbohydrates 18.0 gram
- of which sugars 0.9 gram
- Vezels 2.4 gram
- proteins 11.2 gram
- salt 1.3 gram
- iron 6.7 milligram
- vitamin B12 0.4 microgram
Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.
Method of preparation
Bake in oven: 24-26 minutes at 180°C. Turn once.
Fry in pan: 14-16 minutes on medium heat. Turn every now and then.