Cordon Bleu
This vegetarian Cordon Bleu is filled with vegetarian ham and cheese and is a full plant-based protein food. The weight of the Cordon Bleu is 100 grams.
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Ingredients
water, vegetable protein (soy, wheat gluten, soy protein concentrat), vegetarian cheese (cheese (milk), water, potato starch, butter (milk, lactose), emulsifying salts (E452, E339), salt), bread-crumbs (wheat), vegetable oils (sunflower, palm), free range egg white, vinegar, potato, wheat flour, starch (potato, wheat), natural flavouring (egg, celery), modified corn starch, salt, milk protein, dextrose, butter (Milk), spices, emulsifying salts (E452, E339), garlic puree, flavouring, smoke flavouring, acid (citric acid), mineral (ferrous fumarate), colour (E172).
Nutrition value
per 100g- Energy 1154 kJ/276 kcal
- proteins 20.3 gram
- carbohydrates 14.3 gram
- of which sugars 0.8 gram
- total fat 14.7 gram
- saturated fat 5.3 gram
- monounsaturated fat 4.6 gram
- polyunsaturated fat 4.3 gram
- fibres 2.7 gram
- iron 4.7 milligram
- salt 1.9 gram
Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.
Method of preparation
Bake in oven: 24-26 minutes at 180°C. Turn once.
Fry in pan: 14-16 minutes on medium heat. Turn every now and then.