Schouten Europe - Manufacturer of meat substitutes: Vegetarian Filet

Filet

This Fillet is a lightly spiced vegetarian Fillet with a lovely chicken texture. Enhance the taste even further by preparing the product with marinade. It’s ideal for cooking in the oven and tastes great with fresh vegetables and potatoes. A vegetarian Filet weighs 80 grams.

Group

Types

Applications

Ingredients

water, 14% vegetable proteins (soy, wheat gluten), sunflower oil, starch (potato, wheat), free range egg white, natural flavouring (egg), vinegar, spices, thickener (processed euchema seaweed), salt, acid (citric acid), mineral (ferrous fumarate), vitamin B12

Produced in a facility that processes peanuts and nuts.

Nutrition value

per 100g
  • Energy 731 kJ/175 kcal
  • proteins 16.9 gram
  • carbohydrates 7.1 gram
  • of which sugars 0.7 gram
  • total fat 8.2 gram
  • saturated fat 1.2 gram
  • monounsaturated fat 2.8 gram
  • polyunsaturated fat 4.1 gram
  • fibres 2.5 gram
  • iron 7.0 milligram
  • vitamin B12 0.5 mcg
  • salt 1.6 gram

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

Bake in oven: 14-16 minutes at 180°C. Turn once.
Fry in pan: 10-12 minutes on medium heat. Turn every now and then. Preparations are based on thawed product. Ensure the product is piping hot before consumption.
Grill: Rub with oil. Grill for 12-14 minutes.

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