Vegan Falafel Fava Beans
Broad beans have been added to the classic vegan Falafel for a delicious new twist. The mix of herb ensures a nicely herby flavour. One Broad Bean Falafel ball weighs about 20 grams.
Ingredients
70% legumes (35% broad bean, chickpea), water, onion, sunflower oil, fresh herbs (coriander, mint), wheat flour, garlic powder, spices, corn starch, psyllium, salt
Produced in a facility that processes peanuts and nuts.
Nutrition value
per 100g- Energy 772 kJ/184 kcal
- proteins 8.5 gram
- carbohydrates 18.3 gram
- of which sugars 3.8 gram
- total fat 6.8 gram
- saturated fat 0.9 gram
- monounsaturated fat 2.4 gram
- polyunsaturated fat 3.2 gram
- fibres 8.1 gram
- salt 0.6 gram
Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.
Method of preparation
Bake in oven: ± 8 minutes at 180°C. Turn once.
Fry in pan: 4-6 minutes on moderate heat. Stir every now and then.
Deep frying: 3 minutes at 180°C, defrosted.