Schnitzel
This vegetarian Schnitzel is a crispy breaded plant-based protein food product with a delicious taste that goes well with a meal accompanied by potatoes and vegetables, for instance. This vegetarian Schnitzel weighs 100 grams.
Ingredients
water, 16% vegetable protein (soy, soy protein concentrate, wheat gluten), breadcrumbs (wheat), sunflower oil, free range egg white, wheat flour, vinegar, starch (potato, wheat), natural flavouring (celery), salt, spices, mineral (ferrous fumarate), vitamin B12
Nutrition Value & Nutri-Score
per 100g- Energy 995 kJ
- Energy 238 kcal
- Fat 12g
- of which saturates 1.3g
- monounsaturated fat 3.9g
- polyunsaturated fat 7.0g
- Carbohydrates 15g
- of which sugars 1.2g
- Fibres 4.0g
- Proteins 15g
- Salt 1.9g
- iron 7.00mg
- vitamin B12 0.50mcg
Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.
Method of preparation
Bake in oven: 14-16 minutes at 180°C. Turn once.
Fry in pan: 5-7 minutes on medium heat. Turn every now and then.
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